Footvitality.com - All starts from the feet

Plantar fasciitis

Plantar fasciitis is a very common condition. Its most common symptom is pain that is felt in the morning when getting up from bed. The pain is a result of an inflammation in the ligament that runs along the sole of the foot. When lying in bed the ligament is in a contracted position for a long period. The inflammation turns painful when the ligament again stretches after getting up and walking. Please also see heel spur.

Treatment

  • Use arch supporting insoles and arch supports to shift your weight towards the outside of your foot.
  • Use shoes that support your foot arch and shift the position of your foot so that less pressure is directed to the inside of your foot and more to the outside.
  • Use heel cushions and supports to reduce pressure to your heel.
  • Cold bandaging helps with the pain.
  • Contact your foot care specialist for more detailed advice on exercise and physical therapy.

Recommended products

WonderSole Insole - Firm

WonderSole Insole - Firm

£28,68

Master - for flat feet

Master - for flat feet

£10,30

WonderSport Gel Insole

WonderSport Gel Insole

£36,66

Wondercup heel support

Wondercup heel support

£27,08

Trio Heel Pain

Trio Heel Pain

£31,87

Heel cups - Gel

Heel cups - Gel

£12,70

Heel Spur with Removeable Plug

Heel Spur with Removeable Plug

£14,30


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